What We Offer
When training with us, we tailor our programming to suit your goals and needs and we specialise in all areas of fitness.
Strength training is the foundation of all things fitness. Strength is relative, and it is important to know that no matter your age, gender or strength levels, improving your strength has only positive benefits for ones performance and lifestyle.
Strength training is a vital and often overlooked aspect of training for muscular growth. If you are someone who is hoping to put on muscle gain through a training program, look no further than Melbourne Strength and Performance, where we use a balanced mix of hypertrophy and strength phasing to ensure you are optimising muscle growth.
Fat Loss and Health
Losing excess fat or improving overall health are common goals for many clients. If you are looking to lose a few kilograms, or improve your general wellbeing (sleep, nutrition, energy levels), then we can help you with that.
Have you suffered an injury recently, or are a relatively injury prone person? Using our strength based principles, we can provide you with the training and facilitation to aid in your recovery, and reduce the chance of injuring yourself again.